0%
Loading ...
Instagram Youtube Linkedin Patreon
Book Now

About Us

  • About Us

Bridging Ancient Wisdom with Modern Wellness

Tārini (Shanna Dadisman) is a compassionate and highly experienced Yoga Therapist dedicated to guiding people towards empowered well-being. With a profound belief in the transformative power of a holistic approach, Tārini helps her clients break free from self-limiting patterns and embrace a healthier, more fulfilling way of living. Her practice extends globally, offering personalized support through one-on-one yoga therapy, engaging group classes, guided meditations, Yoga Nidra practices, and immersive wellness retreats.
Talk to a Yoga Therapist
  • Our Journey

A Journey Rooted in Transformation: From California to Chennai, India

Tārini’s own remarkable journey to healing began with the powerful synergy of Yoga and Ayurveda. From Sacramento, California, her path took a pivotal turn when she embraced the discipline of a yoga ashram. This immersive experience provided the grounding and clarity she needed, introducing her to classical yoga practices, Ayurvedic living, Karma Yoga, and ancient Hindu traditions.

Fresh from her yoga teacher certification, Tārini embarked on her first trip to India for an Ayurvedic Panchakarma cleanse, unaware of the profound connection she was about to forge. “When I arrived, it felt like I had finally made it home,” she recalls. She quickly fell in love with all aspects of India – the vibrant culture, the people, the food, the beauty, and even the challenges. This initial four-month stay left an indelible mark, leading her to plan her next journey back to “Mother India’s embrace” immediately.
Over the next two years, Tārini explored various facets of India, living simply near the beaches of Goa, experiencing rural life in the Himalayas, and dedicating a year to service at Vaidyagrama Ayurveda Hospital. There, she not only volunteered but also established their Balagrama Yoga Program for the boys’ home, witnessing firsthand the profound impact of these ancient sciences. These experiences, though not without their difficulties and lessons learned, continuously led her to deeper moments of self-inquiry and growth.
All these experiences ultimately led her to her permanent home in Chennai, South India. For over six years now, Tārini has been deeply immersed in studying and teaching the Krishnamacharya Tradition, a journey that culminated in her becoming a certified Yoga Therapist. This dedication allows her to live a relaxed life as a modern yogini, a stark contrast to her life a decade ago, and a testament to the transformative power of her path.
  • Services

Achieving Body Balance

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Years Experience
3 +
Happy Clients
3 K
Expert Trainers
10 +
Available Classes
0 +
Join Now

Yoga Studio Working Hours

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Monday – Friday

06:00 AM – 08:00 PM

Saturday

07:00 AM – 05:00 PM

Sunday

08:00 AM – 12:00 PM

Contact Us
  • Embark on Your Journey

Tārini's Offerings & Extensive Training

Tārini’s expertise spans a wide range of wellness needs, offering specialized support for:

Mental Health

Specializing in yoga and breathing techniques for depression, anxiety, addiction recovery, and trauma

Physical Well-being

Catering to those with physical limitations, including injuries, chronic pain, and post-surgery recovery, ensuring relief and vitality.

Stress Management & Burnout Prevention

Providing effective techniques to manage chronic stress and cultivate resilience in demanding modern lives

Digestive Harmony

Utilizing specific yoga poses and Ayurvedic dietary principles to address common digestive issues like bloating and indigestion, promoting gut health.

Peri-Menopause and Menopause Wellness Care

Offering tailored practices to alleviate symptoms such as hot flashes, mood swings, sleep disturbances, and fatigue, fostering hormonal balance during this transformative life stage.
  • Embark on Your Journey

Tārini's Offerings & Extensive Training

Tārini’s offerings are delivered with profound compassion and understanding, designed to meet you exactly where you are:
See More

One-on-One Yoga Therapy

Personalized sessions addressing your individual needs with precision (available In Person & Online)

Group Classes

Fostering connection and collective growth in a supportive community (available In Person & Online)

Guided Meditations & Yoga Nidra

Practices for deep relaxation, stress reduction, and profound self-awareness.

Immersive Retreats

Sacred spaces for deep rejuvenation, blending yoga therapy, Ayurvedic rituals, aromatherapy, and nature’s healing energy.
  • FAQs

Your Questions Answered

Your first session is a comprehensive consultation where we’ll discuss your health history, current symptoms, lifestyle, and wellness goals. We’ll also do a gentle assessment of your movement and breath to understand your unique needs. This helps me create your personalized therapeutic plan.
Unlike a general group class, Yoga Therapy is entirely personalized. It focuses on your specific health challenges, pain points, or wellness goals, with practices tailored precisely for you. A regular class is for a broad audience, while therapy provides individual attention and customized tools for healing.
Absolutely not! Yoga Therapy is designed to meet you exactly where you are, regardless of your experience or flexibility level. We adapt practices to suit your body and abilities, ensuring safety and effectiveness.
Results vary, but many clients report feeling some relief or improvement within the first few sessions. For chronic conditions, consistent practice over 6-12 weeks often leads to more significant and lasting changes.
No, Yoga Therapy is not a replacement for medical treatment. It is a complementary and alternative method that works alongside conventional medicine to enhance your healing process, reduce symptoms, and improve overall well-being. Always consult your doctor for medical conditions.
You’ll typically need a stable internet connection, a device with a camera (like a laptop or tablet), and enough clear space to move comfortably. I might suggest simple props like a yoga mat, chair, or cushion, but we can adapt practices to what you have available.
  • FAQs

Your Questions Answered

Your first session is a comprehensive consultation where we’ll discuss your health history, current symptoms, lifestyle, and wellness goals. We’ll also do a gentle assessment of your movement and breath to understand your unique needs. This helps me create your personalized therapeutic plan.
Unlike a general group class, Yoga Therapy is entirely personalized. It focuses on your specific health challenges, pain points, or wellness goals, with practices tailored precisely for you. A regular class is for a broad audience, while therapy provides individual attention and customized tools for healing.
Absolutely not! Yoga Therapy is designed to meet you exactly where you are, regardless of your experience or flexibility level. We adapt practices to suit your body and abilities, ensuring safety and effectiveness.
Results vary, but many clients report feeling some relief or improvement within the first few sessions. For chronic conditions, consistent practice over 6-12 weeks often leads to more significant and lasting changes.
No, Yoga Therapy is not a replacement for medical treatment. It is a complementary and alternative method that works alongside conventional medicine to enhance your healing process, reduce symptoms, and improve overall well-being. Always consult your doctor for medical conditions.
You’ll typically need a stable internet connection, a device with a camera (like a laptop or tablet), and enough clear space to move comfortably. I might suggest simple props like a yoga mat, chair, or cushion, but we can adapt practices to what you have available.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Socials

Instagram Youtube Linkedin Patreon

Useful Links

Adress

  • Chennai

Contact

copyright © 2025 – Tarini Yoga Therapy. All rights reserved.